YOU % is an online nutrition counseling service. We aim to deliver nutrition plans that make up 100% of the client– of you. Started in 2024 by two people who saw the gap in accessible, Filipino-focused diet therapy and wellness coaching, YOU% exists to make expert nutrition guidance available to everyone, no matter where you live.
Whether your goal is to get more active, eat cleaner, or personally gain more nutritional knowledge, we’re here to help you. The decision to get on board and care for your body means you are already half way through the journey. The other half of taking action, completes it. Our dedication and passion to help is what we offer because in this journey, all that’s really needed is you.
We promise to create personalized nutrition plans that align with your lifestyle, goals, and preferences. No one-size-fits-all solutions—just strategies designed specifically for you.
We promise a compassionate and understanding approach—celebrating your wins, helping you navigate challenges, and motivating you every step of the way.
We promise to focus on sustainable changes that transform your health for the long term—no shortcuts here! Our goal is to help you enjoy a balanced and vibrant life.
We promise to provide reliable, evidence-based advice from highly qualified nutrition experts. Your health and well-being are in safe, professional hands.
We promise to help you understand your body and make informed choices by breaking down complex nutrition science into actionable, easy-to-understand steps.
We listen to your goals and challenges.
You will receive a long term strategy for your health.
Follow-up sessions to keep you on track.
All of our dietitians are licensed dietitians in the Philippines, registered with the Philippine Professional Regulation Commission. We combine clinical expertise with local insights—so you get safe, effective guidance that respects Filipino tastes and budgets.
"They gave me a better understanding when I had a hard time adjusting to my renal diet. Their approach really helped me take account for my own health and trust the process patiently. Thankful for improvement in my lab and how I feel about my body"
-Calvin F.
"Sam crafted a thoughtful and personalized meal plan tailored to my needs. Initially overwhelmed from recent diagnoses of hyperuricemia, stage 2 hypertension, and type II diabetes, I am deeply grateful for her dedication in helping me regain control of my health."
-Manuel D.
"Whenever I have any questions about food or nutrition, I can always trust Kuya PJ to give me the advice and information I need. On top of that, he’s pretty friendly so I feel safe asking him all types of nutrition questions."
-Lance A.
Registered Nutritionist-Dietitian, NASM Certified Personal Fitness Trainer
Aside from studying the science of nutrition, bioenergetics, and supplementation, PJ enjoys working out in the gym and cooking brunch food. Although he currently appears as a chef/fitness junkie, PJ back in his intern days was awarded “Best in Oncology Nutrition”. He then developed his love for nutrition education because other than appreciating what he studies, he finds fulfillment in witnessing clients’ growth. If you are passionate about health or just need motivation, PJ is right up that alley.
Licensure: Almagro, Pompeyo Jason II
https://verification.prc.gov.ph/
Certification:
https://www.coursera.org/account/accomplishments/professional-cert/VUVXSJPB48UJ
Registered Nutritionist-Dietitian, NASM Certified Nutrition Educator for Consumers
Sam wears her passion for nutrition on her sleeve ever since she was a teen. Having gone through fad diets herself with no one to go to, she made it a mission to help herself and others. Presently, Sam sees the developing concept of nutrition on both sides: Medical-based diet therapy for disease management, and the promotion of a healthy lifestyle. The lifestyle part she lives and breathes, but medical nutrition therapy is what she grew fond of as a student, awarded with “Best in Clinical Nutrition”. Got questions on food, diet, or nutrition hot topics? Sam has got the answer or will strive to find it!
To verify:
Licensure: Fuentes, Sam Erica
https://verification.prc.gov.ph/
Certification:
https://coursera.org/share/df0c42a0bd5bd7a72325d9f460ceb2b7
Book your free online consultation today and experience expert nutrition guidance tailored just for YOU%.
