Weekend warriors and gym-goers seeking an expert who can provide diet plans for the gym.
Bodybuilders and fitness enthusiasts wanting to improve their physique through workouts and nutrition.
Competitive athletes needing a precision nutrition plan for athletes.
Anyone looking for better pre and post workout meals in PH
Be guided on the science behind food, supplement use, and physical activity to optimize your athletic performance, recovery, and overall health with evidence-based researches.
Build a strong nutrition foundation with our Licensed Dietitian, at the same time Certified Personal Trainer. Learn more on how & what to fuel your body with to make the most out of your workouts
Our exercise nutrition service delivers:
Assess training routine, goals, and dietary preferences.
Receive Nutrition Education on food facts, proper supplement use, and performance, based on your background and goals. Receive your diet plan with nutrition counseling and assessment.
Book follow-ups for evaluation on needed adjustments and refinement of macros, timing, or recovery meals.
"They gave me a better understanding when I had a hard time adjusting to my renal diet. Their approach really helped me take account for my own health and trust the process patiently. Thankful for improvement in my lab and how I feel about my body"
-Calvin F.
"Sam crafted a thoughtful and personalized meal plan tailored to my needs. Initially overwhelmed from recent diagnoses of hyperuricemia, stage 2 hypertension, and type II diabetes, I am deeply grateful for her dedication in helping me regain control of my health."
-Manuel D.
"Whenever I have any questions about food or nutrition, I can always trust Kuya PJ to give me the advice and information I need. On top of that, he’s pretty friendly so I feel safe asking him all types of nutrition questions."
-Lance A.
Book your free session with a top sports nutritionist in the Philippines and get a personalized plan for muscle gain and workout recovery.
